For the purposes of the information provided on this page, HCA refers to Health Coach Army.


Nutrition information provided on the Health Coach Army website is for informational purposes only. It is not intended to diagnose, treat, or cure your condition, or substitute for advice from your Health Professional.

We aim to have current, accurate information at all times. Please note the nutrient composition of foods and ingredients can vary, and is ever changing with seasons, soils, agriculture, etc. Before relying on any nutritional information on this Website, you should carefully evaluate the accuracy, completeness and relevance of this information for your purposes, and consider expert advice if relevant.



The Health Coach Army Website provides tests that require your input of data and the results are generated using a generic automated system. We make recommendations determined by these results, which are general guidelines and for informational purposes only. You must not rely on these recommendations and results, and they do not substitute for advice from your Health/Medical Professional. To the extent permitted by law, we are not liable or responsible for any recommendations and test results generated by use of the Health Coach Army website.



Regular exercise is one of the healthiest habits you can form, but it is not necessarily a healthy option for everyone. Certain types of exercise can be riskier than other and for individuals. You are responsible to seek your own independent advice from a healthcare professional before partaking in any of the programs on this website.

Anyone with pre-existing medical conditions, or in poor health should seek professional advice before beginning any programs within this website.

You are responsible for your own health and safety at all times. As such, by visiting and using the Health Coach Army website you are agreeing to the following:

  1. That you are 18years or older.
  2. That Penny Walsh and anyone associated with HCA does not guarantee or provide a warranty that the information on HCA is correct and up-to-date.
  3. You should consult a qualified healthcare professional before applying any of the information on this website, who will inform you whether it is safe and appropriate for you personally.
  4. That you have sought advice from a healthcare professional to partake in a program on HCA website.



By using the Health Coach Army website and the information within;

  1. You acknowledge and agree that Penny Walsh and Brooke Glew anyone associated with HCA does not guarantee or provide a warranty as to the safety, suitability and accuracy of any third party websites, workouts, training plans, dietary program, exercise equipment, supplements and other such resources that Health Coach Army links to.
  2. You acknowledge and agree that all the information on the HCA website (whether written or in audio-visual format), and within videos the HCA website is for general guidance purposes only and may not be suitable for you or anyone you share it with. Penny Walsh is not a medical professional nor is anyone associated with HCA.  In no way should the exercise or nutrition information on the HCA website replace or in anyway interfere with guidance given to your by a heatlhcare professional. If you to fail to seek medical clearance or if you ignore medical advice, you do so at your own risk and neither Penny Walsh nor anyone associated with HCA (its employees, Directors, freelance contributors) shall hold any liability for damage and/or injury caused.
  3. You acknowledge and agree that if you harm yourself as a result of applying information on the HCA website, or harm someone else by passing on that information, you cannot hold Penny Walsh or anyone associated with HCA responsible. You acknowledge and agree that you apply information on this website completely at your own risk, knowing that you can harm yourself or another person, especially if you don’t seek the advice of a healthcare professional first.



If you do not agree with any of points above, then you should not apply any of the exercises, workouts, training plans or nutritional information on the HCA website.

Penny Walsh, Brooke Glew and anyone associated with Health Coach Army and this Website are not responsible or liable for the accuracy of information, or any persons partaking in programs or utilising resources within.