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  • superfood-bowl-health-coach-army The Ultimate At Home Acai Bowl

    The Ultimate Acai Bowl The morning is a perfect time to get maximum nutrition from your breakfast bowl. The Acai Bowl allows you to increase your Essential Fatty Acids, Vitamins, Minerals, Protein, just by adding an extra tablespoon of your chosen boost to your mix. An Acai Bowl doesn’t need to be just a treat […]

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  • apple-core-diet-health-coach-army-sml The Apple Core Diet

    The Apple Core Diet Really is there such thing as an apple core diet? I find it amusing when I read about new fan dangle diets each week. Ones that are just about consuming one type of food, and all your body dreams come true. This is not what this post is about. It is however, about […]

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  • chickpea-coconut-curry Six Hearty Vegetarian Curries that will turn your Meat Eating Mr

    Six Vegetable Curries that will Turn Your Meat Eating Man It’s the chilly season in Australia, and this time of year, the coconut milk gets a work out in our house. Curries are a frequent occurrence on the dinner plate, and left overs lunch. The mighty curry can be incredibly filling with just vegetables, that […]

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  • Why this is without a doubt the Best Protein Powder

    Best Protein Powder ⚪️ P R O T E I N ⚪️ …. When I was in my early twenties, I did the low fat diet thing, and at the same time decided I was vegetarian, not a healthy vegetarian, just one that ate bread most of the time. After a few years of this, […]

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  • Delicious and Easy Kale Salad Recipe

    Raw Kale Salad Packed with Nutritious Goodness Some people hear the words raw and kale together and do a little vom in their mouth. Lol. I can guarantee you that this recipe is not only easy to make, it is fresh, delicious, and packed with nutrient dense superfoods and good fats to give your body […]

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  • Crunchy Cauliflower Pizza Recipe

    Cauliflower Pizza with Pesto Topping Oooo yes, it tastes good! I was a cauliflower pizza skeptic too, but there’s a trick to making it, and it’s not only delicious, but extremely healthy for you. Grain Free, which means it’s wheat free, gluten free, is Paleo (if you’re that way inclined), packed with nutrients from the […]

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  • Yummo Vegetarian San Choy Bow

    Vegetarian San Choy Bow There are many variations in spelling this delicious dish! Yes you can spell san choi bau, san choy bau, san choi bow bladebla! I’ve gone with the most popular spelling san choy bow, as can you believe that four times more people search for this way? My intention is to reach as […]

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