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  • superfood-bowl-health-coach-army The Ultimate At Home Acai Bowl

    The Ultimate Acai Bowl The morning is a perfect time to get maximum nutrition from your breakfast bowl. The Acai Bowl allows you to increase your Essential Fatty Acids, Vitamins, Minerals, Protein, just by adding an extra tablespoon of your chosen boost to your mix. An Acai Bowl doesn’t need to be just a treat […]

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  • chickpea-coconut-curry Six Hearty Vegetarian Curries that will turn your Meat Eating Mr

    Six Vegetable Curries that will Turn Your Meat Eating Man It’s the chilly season in Australia, and this time of year, the coconut milk gets a work out in our house. Curries are a frequent occurrence on the dinner plate, and left overs lunch. The mighty curry can be incredibly filling with just vegetables, that […]

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  • kale-chips-in-oven-506x253 Super Easy Kale Chips in the Oven

     How to make Kale Chips in the Oven Ingredients and Preparation 1 bunch of Kale, spine cut off and cut in large pieces (they will shrink in oven) 2 tbsp Coconut Oil, melted Pinch Sea Salt (or more to taste) Pinch Smoked Paprika Method Preheat fan forced oven to 100degrees celsius. Place chopped kale in […]

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  • Delicious and Easy Kale Salad Recipe

    Raw Kale Salad Packed with Nutritious Goodness Some people hear the words raw and kale together and do a little vom in their mouth. Lol. I can guarantee you that this recipe is not only easy to make, it is fresh, delicious, and packed with nutrient dense superfoods and good fats to give your body […]

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  • Crunchy Cauliflower Pizza Recipe

    Cauliflower Pizza with Pesto Topping Oooo yes, it tastes good! I was a cauliflower pizza skeptic too, but there’s a trick to making it, and it’s not only delicious, but extremely healthy for you. Grain Free, which means it’s wheat free, gluten free, is Paleo (if you’re that way inclined), packed with nutrients from the […]

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  • Yummo Vegetarian San Choy Bow

    Vegetarian San Choy Bow There are many variations in spelling this delicious dish! Yes you can spell san choi bau, san choy bau, san choi bow bladebla! I’ve gone with the most popular spelling san choy bow, as can you believe that four times more people search for this way? My intention is to reach as […]

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